How Is Cider Vinegar Beneficial To Your Heath

Being on of the oldest remedy for many ailments, cider vinegar has been used over the years across the world. In this article, I will explain its benefits and composition..

Apple cider vinegar is a composition of various substances which include very vital vitamins, trace elements and minerals. It also consists of various acids like lactic acid, amino acids, acetic acids and Propionic acids among others. On the other hand, it is full of roughage, potash and pectin common in apples.

Some of the vitamins and minerals contained in apple cider vinegar include and not limited to the rare vitamin P, chlorine, sodium, silicone, potassium, calcium, vitamin A, C and E, vitamin B1, B2, and B6, beta carotene, magnesium, iron, copper, phosphorus and fluorine. All these are very beneficial to your body and its metabolism and acts as defence against diseases as well as weight loss.

Apple cider vinegar has many uses which are listed below: 

Aids in the proper body metabolism function at its optimum
Helps in burning of body cholesterol to avoid obesity and weight gain
The substance helps in regulating the amount of water in our body cell thus keeping you healthy
It helps in balancing of water retention in the body hence avoiding water saturation.
Keeps your blood pressure in check by preventing blood circulation complications
Prevent your premature arteries calcification and speeds up blood circulation
It helps in your personal memory and concentration levels just like in yoga
While it regulates your body temperature, it also enhances your general body energy and vitality.

Apple cider vinegar is also used as a purifying and detoxifying agent for liver, the kidneys and bladder by preventing increase in your urine alkalinity. This it does by breaking down fatty acids, phlegm deposits and mucus hence enhancing the functioning of these vital body organs. With its oxidizing abilities, it makes the blood thin and eases the digestion process whilst neutralizing all harmful toxic substances entering the body. Cider vinegar also neutralizes most harmful bacteria found in other foods and fruits.

Cider vinegar is known to ease allergies and common colds due to its richness in potassium. It also prevents finger nail splitting and tooth decay which result form potassium deficiency which is responsible for replacing worn out tissues. As a beverage, cider vinegar is believed to ease the effects of arthritis; it can also be applied on affected joints with the use of soaked cloth.


Other ailments that that a patient can benefit from include nose bleeding, asthma, high cholesterol, colds, diabetes, muscle cramps, Candida, dizziness, eczema, fatigue, insomnia, depression, gallstones, hay fever, ear discharges, diarrhoea, loose bladder, sore throats, stiff joints, headaches, stomach ulcers and weight loss.