Apple Cider Vinegar, Ginger And Cinnamon As Heartburn Remedy

Heartburn is a chronic and painful and expensive described as acidic reflux or gastrointestinal reflux disease and cost the economy more than $10 billion annually in medical expense. It also leads to reduced productivity which also has economic impacts. Some of the known methods for this ailment include over the counter medication market and surgery. The most and affordable method is apple cider vinegar, cinnamon and ginger which are available in most kitchens at home and are good traditional remedies.

Lowered esophageal sphincter results in uncontrolled acid flow from the stomach to the oesophagus. This leads inflammation which is usually experienced as the usual heartburn. Some of its symptoms include dry coughs, chest pains, dental caries, sore throat, laryngitis and can advance to lung complications and asthma. Excess ulceration or narrowing of the oesophagus may lead to cancer depending on individuals. Another sign is sleep disruption leading to reduced productivity and work absenteeism. 

Causes of heartburn are numerous and the known link is refined or fatty foods together with alcohol and caffeine. Others include overeating, smoking and stress while on the other hand obesity and overweight people account for 50% of those who experience acidic reflux as compared to people with normal weight. 

When it comes to heartburn treatment surgery is known to be effective but relatively expensive. Suppressing acidity on a long term basis does not really help as it leads to complicated digestive disorders and deficiency ailments. Once the system is weakened, disease susceptibility becomes order of the day as bacterial infections become uncontrollable. Some signs might include headache, abdominal pains, diarrhoea, hip fractures, pneumonia, and blurred vision among others. Once this happens you should consider natural remedies which are cost effective and have less side effects.

The most effective and recommended remedy is apple cider vinegar which you need to take one unfiltered table spoonful before or with your meals. This works two way; one for people will low acid and two for people will excess stomach acid to better digestion process. Vinegar dilutes stomach acid thus enabling proper food digestion.

The vitamins and trace minerals provided by apple cider vinegar reduce stomach acids whilst providing you with anti fungal and antibiotic properties which ease digestion disorders. The other alternative is the Korean cinnamon sticks, freshly done ginger root, dried persimmons or even sugar. You can find all these recipes and more on the subject online.