Cider Vinegar Weight Loss

One of the oldest methods of weight loss still remains the cider vinegar weight loss; it should be noted that diet pills, exercise program and extreme dieting are other forms of weight loss; with vinegar weight loss, you do not need to use chemicals or starve yourself to death.

The solution to your overweight program might be lying I your kitchen or at the local grocery store. Cider vinegar has been used over the years all over the world for the purpose of helping in loosing weight.

It might be difficult to explain how cider vinegar works scientifically but for those who have used it have been able to lose weight and achieve their goals. Stories abound on how people have lost weight when they use cider vinegar. Most scientific tests have failed to prove its efficacy but it does work wonders.

The rationale behind cider vinegar weight loss is that this substance increases a person’s body metabolism making it digest and transform food to energy very fast. On the other hand, it burns weight gaining calories thus shedding some of your weight. Cider vinegar is also believed to cleanse the liver which is a major contributor to weight lose process. Liver as an organ has various functions and there are many benefits associated with its periodic cleansing; one of these benefits is weight loss.

Research has shown that consumption of cider vinegar before or with meals makes one feel full and guards against overeating which is among the major caused of weight gain and obesity. Ancient Egyptians are known to have indulged in this weight loss program before people took interest in cider vinegar.

To get started in this cider vinegar weight loss program, you need to get the basics right; cider vinegar can be taken with a glass of juice or water and taken before or with your meal. You can get tablets or capsules from your local physician especially those containing vitamin B6 and Lecithin which are better than cider vinegar when taken alone.

Cider vinegar has other health benefits apart from weight loss as it is naturally rich in minerals and vitamins. Potassium contained in cider vinegar is known to lower blood pressure thus aiding in your general health. It also contains fibre which helps in absorbing cholesterol which leads to heart problems as well as helping in proper food digestion, arthritis, sore throats and even diabetes.

Cider vinegar is also very acidic and can burn your mouth, teeth and throat; once diluted to the right quantity, it is usually safe to use as a non-prescribed medicine though you should always contact your doctor before using cider vinegar for weight lose.